Just a quick update…I am currently working on my new blog, so I will have limited postings on this site, but I am working non-stop to update my new blog and hoping that it will “go live” this week!
Posted in Uncategorized
8:00 AM
Egg whites 3-hard-boiled
Oatmeal-plain-1/2 cup
Blueberries 1/4 c
Coconut Oil 1/2 tbsp
10.:00:00 AM
Turkey 2 oz
Veggies Grilled: broccoli, cauliflower, green beans, mushrooms, peppers
12:00 PM
Brown Rice 1/4 c
Turkey 2 oz
Spinach Salad 4.75 oz
4:00 PM
Apple-Gala
8:00 PM
Salad
Chicken-grilled 4 oz
Posted in Food Journals
7:30 AM
Egg whites 3-hard-boiled
Oatmeal-plain-1/2 cup
Blueberries 1/4 c
Coconut Oil 1/2 tbsp
10:00 AM
Turkey 4 oz
1:00 PM
12.8 oz Spinach Salad
Apple-Gala
4:00 PM
Pumpkin 4 oz
Turkey 4 oz
Posted in Uncategorized
8:00 AM
Egg whites 3-hard-boiled
Oatmeal-plain-1/2 cup
Blueberries 1/4 c
Coconut Oil 1/2 tbsp
10:00 AM
1 Tomato & 1/2 cucumber
Turkey patty 4 oz
1:00 PM
Turkey patty 4 oz
Pumpkin 4 oz
4:00 PM
Protein Powder 1 scoop
Almonds-Natural (approx. 10)
8:00 PM
Tilapia 4 oz
Asparagus 10 spears
Just a quick update…tomorrow I see my doctor for a check up on my hip and I have another physical therapy appointment. This is going to be a long process 
coming back from this injury. I am trying to keep a positive attitude, but I feel like I am starting over with everything I’ve worked so hard to achieve! Luckily, I have a great trainer who has been keeping me motivated and the revised training has been great! I’m looking forward to getting back to full training mode!
We have been working on kipping pull-ups, which has been fun and challenging, I love it! I normally do regular pull-up, so this has been a challenge to learn the technique of the kip.
Well, I need to close this blog for now and finish working on some posts for my new website–coming soon!
Goodnight for now…~B
Posted in Uncategorized
