Food Journal~Monday~1/30/12

Posted on January 30, 2012 | Leave a comment

8:00 AM
3 egg whites hard-boiled
Coconut Oil “Natures Way” 1 tbsp
Oatmeal-Plain
10:00 AM
Cottage Cheese 4 oz
Blueberries 1/4 c
12:30 PM
Zucchini 1 large
Chicken 4 oz
Brown Rice-Birds eye 1/4 c
2:00 PM
Tomatoes & Cucumbers 1/2 c
Turkey 4 oz
Almonds 17
4:00 PM
Whey Protein 1 scoop (EAS)
Pineapple 1/4 c
8:00 PM
Chicken 4 oz
Italian Green Beans 1 1/2 Cups

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