Food Journal~Tuesday~1/31/12

Posted on January 31, 2012 | Leave a comment

8:00 AM
3 egg whites hard-boiled
Coconut Oil “Natures Way” 1 tbsp
Oatmeal-Plain
10:00 AM
Cottage Cheese 4 oz
Blueberries 1/4 c
carrots 1/2 c
12:30 PM
Tilapia 4 oz
Tomatoes & Cucumbers 1 cup
Brown Rice 1/4 c
2:00 PM
Apple-Gala
Almonds 17
Chicken 4 oz
4:00 PM
Turkey-Jenny-o 4 oz
Pumpkin 1/4 c
8:00 PM
Whey Protein 1 scoop (EAS)
Zucchini 1 large

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