8:00 AM
Oatmeal-Plain
Almonds 17
Egg whites 3- hard-boiled
10:00 AM
Cottage Cheese 4 oz
Blueberries 1/4 c
carrots
12:30 PM
Turkey 4 oz
1 Tomato & 1/2 cucumber
Pumpkin
2:00 PM
Tuna mixed w/cottage cheese 4 oz
Zucchini 1 large
4:00 PM
Apple-Gala
8:00 PM
Chicken
Cauliflower 1C
TOTALS
Category Archives: Uncategorized
Food Journal 3/19/12
Posted in Uncategorized
Tagged Almond, Blueberry, Cottage cheese, Egg white, Tomato, Turkey, Zucchini
Balsamic Vinegar
I started using Balsamic Vinegar on my vegetables, I like to sprinkle this on my cucumbers, tomatoes, cauliflower, broccoli and whatever other fresh vegetables I eat. You don’t need oil with it either. Try it, if you haven’t I think you’ll enjoy it. I even started putting this on my salads! It’s so good, I love it!
My hip injury is slowly getting better, I think it’s going to take longer than four weeks though. I’m thinking more along the lines of 8-12 weeks! It’s still sore and it hurts, but not like it did, I can tell an improvement! My workouts have been modified so, I am not standing. I do all my upper body and core training seated on a bench or on the floor! My trainer and I have decided that we will use this time to lean me out and get cut. I noticed today after 3 weeks that I am starting to lean out. I am looking forward to working out with my trainer tomorrow, after not being able to workout on the weekends I am ready for a good workout!!
I need to finish packing up my meals for the week, so I’ll close this blog for now and remember that “one step starts the journey!” Start now!!
Posted in Uncategorized
Tagged balsamic vinegar, Broccoli, Cauliflower, core training, salads, workouts
Food Journal 3/15/12
8:00 AM
Oatmeal-Plain 100
Egg whites 3- hard-boiled 51
10:00 AM
Cottage Cheese 4 oz 100
Almonds 17 100
12:30 PM
Turkey 4 oz 140
1 Tomato & 1/2 cucumber 45
Apple-Gala 80
2:00 PM
Turkey 4 oz 140
Sweet Potato 1/4 c 45
Almonds 17 100
4:00 PM
Apple-Gala 80
8:00 PM
Chicken 140
Zucchini 1 large 3
Food Journal 3/13/12
8:00 AM
Oatmeal-Plain
Egg whites 3- hard-boiled
10:00 AM
Cottage Cheese 4 oz
Blueberries 1/4 c
12:30 PM
Chicken
1 Tomato & 1/2 cucumber
Apple-Gala
2:00 PM
Turkey 4 oz
Sweet Potato 1/4 c
Almonds 17
4:00 PM
Protein Shake “EAS”
Apple-Gala
8:00 PM
Tilapia 4 oz
Broccoli- 1 C
Posted in Uncategorized
Food Journal 3/12/12
8:00 AM
Oatmeal-Plain
Egg whites 3- hard-boiled
10:00 AM
Cottage Cheese 4 oz
carrots
12:30 PM
Turkey 4 oz
1 Tomato & 1/2 cucumber
Apple-Gala
2:00 PM
Turkey 4 oz
Grapefruit 1/4 c
4:00 PM
Protein Shake
Apple-Gala
Pumpkin 1/4 c
Almonds 17
8:00 PM
Chicken 4 oz
Italian Green Beans 1/2 c
Posted in Uncategorized
Food Journal 3/8/12
8:00 AM
Oatmeal-Plain
Egg whites 3- hard-boiled
10:00 AM
Cottage Cheese 4 oz
Almonds 17
12:30 PM
Turkey 4 oz
1 Tomato & 1/2 cucumber
Sweet Potato 1/3 c
Apple-Gala
2:00 PM
Chicken 4 oz
carrots
4:00 PM
Turkey 4 oz
Apple-Gala
8:00 PM
Tilapia 4 oz
Cauliflower 1C
Food Journal 3/7/12
8:00 AM
Oatmeal-Plain
Egg whites 3- hard-boiled
Almonds 17
10:00 AM
Chicken 4 oz
12:30 PM
Almonds
Turkey 4 oz
Sweet Potato 1/3 c
1 Tomato & 1/2 cucumber
2:00 PM
Cottage Cheese 4 oz
Blackberries 1/4 c
4:00 PM
Tuna 4 oz
Brown Rice 1/4 c
8:00 PM
Tilapia 4 oz
Italian Green Beans 1/2 c
Food Journal 3/6/12
8:00 AM
Oatmeal-Plain
Egg whites 3- hard-boiled
10:00 AM
Turkey 4 OZ
carrots 1/2 C
12:30 PM
Cottage Cheese 4 oz
Apple-Gala
1 Tomato & 1/2 cucumber
2:00 PM
Turkey 4 OZ
Shredded Wheat
4:00 PM
Protein Shake
Blueberries
8:00 PM
Chicken
Sweet Potato
Posted in Uncategorized
Quick Post
Just a really quick post, to update you guys on what’s been going on in my life! I have been super busy at work! Which I like being busy, but I could use a break right about now! I’ve been working two desks and being on crutches has been a challenge, being that I need my hands to carry things around the office! Lucky for me, I work with a great group of people who have been there for me helping whenever I need it! Which has been hard, because I don’t like to ask for help, but I’ve had to take it and I do appreicate it. I love that one of the departments looks out for me to drive up in the morning and then they come out and get gym bag, purse and I have a food bag too! By the time I get to my desk and I must say I’m pretty quick on crutches, they have my gallon water jug filled and hot water for my oatmeal at my desk!! I hope they know how much I appreciate them!!
My next doctor appointment is on the 27th, which will be 5 weeks. I can tell that my hip is healing, I’ve been able to sleep at night and the pain is less than it was.
That’s all for now! Have a great day everyone!!
Posted in Uncategorized
Food Journal 3/5/12
8:00 AM
Oatmeal-Plain
Egg whites 3- hard-boiled
10:00 AM
Cottage Cheese 4 oz
1 Tomato & 1/2 cucumber
12:30 PM
Turkey 4 oz
Brown Rice 1/4 c
Italian Green Beans 1/2 c
2:00 PM
Sweet Potato 1/4 c
Tilapia 4oz
4:00 PM
Apple-Gala
Protein Shake
8:00 PM
Chicken 4 oz
1 Tomato & 1/2 cucumber
Posted in Uncategorized
Food Journal 2/28/12
8:00 AM
Oatmeal-Plain w/Cinnamon
3 egg whites hard-boiled
10:00 AM
Almonds 8
Cottage Cheese 4 oz
12;30 pm
Turkey 4 oz
1 Tomato & 1/2 cucumber
2:00 PM
carrots
Pumpkin 1/4 c
4:00 PM
Chicken 4 oz
Brown Rice 1/4 c
Apple-Gala
8:00 PM
Tuna
Italian Green Beans
Food Journal 2/27/12
8:00 AM
Oatmeal-Plain w/Cinnamon
3 egg whites hard-boiled
10:00 AM
Cottage Cheese 1/2 c
Blueberries 1/4 c
12:30 PM
Turkey broiled 4 oz Jenny-o
1 Tomato & 1/2 cucumber
Pumpkin 1/4 c
Almonds 9
2:00 PM
Chicken 4 oz
1/2 cucumber
4:00 PM
Apple-Gala
Protein Shake
Cliff Energy Shot Gel
8:00 PM
Tilapia 4 oz
carrots
Posted in Uncategorized
New Logo & Website
I am getting a new logo and website soon and I am really excited about it!
Below are two mock-up versions of my new logo that my Web/Graphic Designer came up with. Which one do you like better?
Posted in Uncategorized
MRI Results
My doctor called me a couple of days ago and told me that my MRI results came back and that I have a reaction stress fracture of the hip, it’s in the ball and socket. So, I’m on crutches for 4 weeks, then he will reevaluate me.
I can work out, but only swimming and bicycle, I can do upper body with weights, but no weight bearing on the right leg at all. Not good news, but it could be worse, at least I can work out and my trainer is excellent about modifying my work outs, while still making them intense and challenging! I had a really good work out on Friday and I’m still sore from it, especially my abs!
As you know, I prepare my meals on the weekends for the week and today was kind of hard cooking and getting everything ready while on crutches!
I went swimming on Saturday and had a really rough night last night, my hip was really hurting, not sure if it was just a bad day from being at work in the morning and being on my leg a little bit, or if the swimming aggrevated it. Today, I’m not doing anything, I am giving it total rest!
I will see my doctor this Tuesday, and he will go over the MRI and my results in more detail then.
Have a great weekend! ~
Posted in Uncategorized
Food Journal 2/24/12
8:00 AM
3 egg whites-hard boiled
1/3 C oatmeal-w/Cinnamon
1 tbsp Udo’s Oil 3.6.9 Blend
10:00 AM
1/2 c cottage cheese
1/4 c blueberries
12:30 PM
4 oz turkey-broiled
1/4 c brown rice
2:00 PM
4 oz tuna
1 tomato & 1/2 cucumber
4:00 PM
1 Scoop whey protein “EAS”
1 apple
8:00 PM
4 oz chicken
1/2 c yellow squash
Posted in Uncategorized
Food Journal 2/23/12
8:00 AM
3 egg whites-hard boiled
1/3 C oatmeal-w/Cinnamon
1 tbsp Udo’s Oil 3.6.9 Blend
10:00 AM
1/2 c cottage cheese
1/4 c blueberries
12:30 PM
4 oz turkey-broiled
1/4 c sweet potato
2:00 PM
4 oz chicken broiled
1/4 c brown rice
4:00 PM
1 Scoop whey protein “EAS”
1 apple
8:00 PM
4 oz turkey-broiled
1/2 c zucchini
Posted in Uncategorized
Food Journal 2/22/12
8:00 AM
3 egg whites-hard boiled
1/3 C oatmeal-w/Cinnamon
1 tbsp flaxseed oil
10:00 AM
1 apple
1 turkey burger-broiled
12:30 PM
Sushi
Salad
2:00 PM
None
4:00 PM
1 Scoop whey protein “EAS”
8:00 PM
4 oz turkey-broiled
1/2 c green beans
Posted in Uncategorized
Food Journal 2/21/12
8:00 AM
3 egg whites-hard boiled
1/3 C oatmeal-w/Cinnamon
1 tbsp flaxseed oil
10:00 AM
1/2 c cottage cheese
1/4 c blueberries
12:30 PM
1/4 c pumpkin
4 oz turkey broiled
1 tomato & 1/2 cucumber
10 almonds-natural
2:00 PM
4 oz turkey-broiled
1 apple
4:00 PM
1 Scoop whey protein “EAS”
8:00 PM
4 oz chicken-broiled
1/2 c carrots
Posted in Uncategorized
Food Journal 2/20/12
8:00 AM
3 egg whites-hard boiled
1/3 C oatmeal-w/Cinnamon
1 tbsp flaxseed oil
10:00 AM
4 oz chicken breast broiled
apple
12:30 PM
1/4 c pumpkin
4 oz turkey broiled
1 tomato & 1/2 cucumber
10 almonds-natural
2:00 PM
4 oz turkey-broiled
1/4 c grapefruit
4:00 PM
1 apple
1 Scoop whey protein “EAS”
8:00 PM
4 oz Mahi-broiled
1/2 c broccoli
Posted in Uncategorized
Food Journals 2/7/12
8:00 AM
3 egg whites-hard boiled
1/3 C oatmeal-w/Cinnamon
1 tbsp coconut oil
10:00 AM
1/2 c cottage cheese
1/4 c blueberries
12:30 PM
1/4 c pumpkin
4 oz turkey broiled
1 tomato & 1/2 cucumber
10 almonds-natural
2:00 PM
4 oz turkey-broiled
1 apple
4:00 PM
1 apple
1 Scoop whey protein “EAS”
8:00 PM
4 oz tilapia-broiled
1/2 c green beans
Posted in Uncategorized
