8:00 AM
3 egg whites hard-boiled
1/4 c oatmeal (uncooked)
1 tbsp Udo’s Oil (3.6.9 Blend)
10:00 AM
3 oz chicken breast
10 almonds
12:30 PM
Italian Green Beans 1 1/2 Cups
Turkey- 4oz
Corn & Whole Wheat Tortilla
2:00 PM
3 oz blueberries
Whey Protein 1 scoop (EAS)
4:00 PM
Zucchini 1 large
Turkey-Jenny-O 4 oz
8:00 PM
1 tbsp peanut butter natural
Whey Protein 1 scoop (EAS)
8:00 AM
3 egg whites hard-boiled
1/4 c oatmeal (uncooked)
1 tbsp flaxseed oil
10:00 AM
3 oz chicken breast
10 almonds
12:30 PM
4 oz chicken breast
1 soft corn tortillas 7 inch
1 cup zucchini
2:00 PM
1/2 banana
1 scoops whey protein
4:00 PM
1 tbsp balsamic vinegar
Spinach salad w/tomatoes, mushroom, peppers
4 oz turkey breast
8:00 PM
1 tbsp flaxseed oil
1 scoops whey protein
8:00 AM
3 egg whites hard-boiled
1/4 c quick grits (uncooked)
10:00 AM
2 rice cakes (no salt)
1 scoop whey protein
12:30 PM
2 tbsp balsamic vinegar
1/2 c brown rice
4 oz chicken-broiled
1 1/2 cups baby spinach
2:00 PM
4 oz turkey breast-broiled
4 oz sweet potato
4:00 PM
10 almonds
Raw Power (Native Sun)
4 oz Tilapia
8:00 PM
1 oz avocado
1 scoop whey protein
1/4 c non-fat plain Greek yogurt
8:00 AM
3 egg whites hard-boiled
1/3 C Oatmeal (uncooked)
10:00 AM
2 rice cakes (no salt)
1 scoop whey protein
12:30 PM
Cauliflower, green beans 1 c
brown rice 1/2 c
chicken 4 oz broiled (breasts)
2:00 PM
4 oz turkey
4 oz sweet potato
4:00 PM
10 almonds-natural
Raw Power (Native Sun)
4 oz turkey
8:00 PM
1 tbsp peanut butter-natural
1 scoup whey protein
1/4 c plain non-fat greek yogurt
8:00 AM
3 egg whites hard-boiled
1/3 C Oatmeal (uncooked)
10:00 AM
1 tbsp peanut butter-natural
2 rice cakes, multi-grain
1 scoop Whey Protein
12:30 PM
4 oz Sweet potato
4 oz chicken breast
Raw Power (Native Sun)
2:00 PM
4 oz turkey
1/2 c brown rice
4:00 PM
2 tbsp balsamic vinegar (I put this on my salad)
Spinach salad with tomatoes
10 almonds-natural
5 oz Tilapia
8:00 PM
1 tbsp peanut butter-natural
1 scoop Whey Protein
1/4 c plain non-fat yogurt
8:00 AM
3 egg whites hard-boiled
1/4 c grits-plain
10:00 AM
1 tbsp peanut butter-natural
2 rice cakes, multi-grain
1 scoop Whey Protein
12:30 PM
1/2 c brown rice
4 oz chicken breast
1 1/2 c spinach (raw)
2 tbsp balsamic vinegar (I put this on my spinach)
2:00 PM
4 oz turkey
4 oz Sweet potato
4:00 PM
2 tbsp balsamic vinegar (I put this on my salad)
Spinach salad with tomatoes
10 almonds-natural
4 oz shrimp-boiled
8:00 PM
1 tbsp peanut butter-natural
1 scoop Whey Protein
1/4 c plain non-fat yogurt
This is the first time I’ve tried Cream of Rice. Not even sure if I made it correct! Is is supposed to be like grits??
8:00 AM
3 egg whites hard-boiled
Cream of Rice 1.5 oz
10:00 AM
1 tbsp natural almond butter
2 rice cakes, multi-grain
1 scoop Whey Protein
12:30 PM
1 soft corn tortilla 7 inch diameter
4 oz chicken breast
1/2 c zucchini
2:00 PM
4 oz turkey
4 oz Sweet potato
4:00 PM
10 almonds-natural
6 oz broccoli
4 oz tilapia
8:00 PM
1 oz avocado
1 scoop Whey Protein
1/4 c plain non-fat yogurt
I’ve been out of town and have not had a chance to update my blog! So, here is my food journal for today. Later I will post what and where I ate while out of town. I hope everyone had a great holiday!
8:00 AM
3 egg whites hard-boiled
Oatmeal-Plain (1/3 C dry)
10:00 AM
1 tbsp natural peanut butter
2 rice cakes, multi-grain
1 scoop Whey Protein
12:30 PM
Spinach salad w/tomatoes
1 tbsp balsamic vinegar
Shrimp boiled-4 oz
Brown Rice 1/2 C
2:00 PM
Turkey breast 4 oz
sweet potato 4 oz
4:00 PM
10 almonds-natural
asparagus 4 oz
Tilapia 4 oz
8:00 PM
1 tbsp peanut butter-natural
1 scoop Whey Protein
non-fat plain yogurt 1/4 c
Posted in Uncategorized
8:00 AM
4 egg whites hard-boiled
Oatmeal-Plain
Flax Seed Oil 1 Tbsp
10:00 AM
Cottage Cheese 1/2 c
Kidney Beans
Mixed fruit 1/4 c
12:30 PM
Chicken 4 oz
Pumpkin 1/4 c
Almonds-Natural-100 calorie pack
Tomatoes & Cucumbers
2:00 PM
Apple-Gala
Turkey-Jenny O 4 oz
4:00 PM
Sweet Potato
Chicken
8:00 PM
Turkey-Jenny O 4 oz
Spinach Salad
I 
ran in the Festival of Lights 5k last night. This race is always at night and it runs through the San Marco area in Jacksonville I love this race because the course is lit up with luminaries and the houses are all decorated with Christmas lights, it’s so pretty! A lot of the people who live in that area cheer you on as you run past their houses, it’s one of my favorite races! I really liked that this year the start & finish lines were in the “Square”, which is the heart of San Marco, it made it really festive. The Square was all lit up with Christmas lights and they have a Christmas tree in the center with a gazebo that has ribbons hanging from it. Santa was there and they had horse-drawn sleigh rides also.
Today, I am thinking about trying to fit a yoga class in. I have some friends from bootcamp that have been wanting to try it, so if I go I’ll call them and see if they would like to join me, that would be fun to get a group of us together for yoga! If you haven’t tried yoga yet, you should. There are several different styles and you may need to try a couple different types of yoga before you find one that you like and fits you.
Have a great Sunday !
8:00 AM
4 egg whites hard-boiled
Oatmeal-Plain
Coconut Oil 1 tbsp “Natures Way”
10:00 AM
Blueberries 1/4 c
Cottage Cheese 1/2 c
12:30 PM
Turkey-Jenny-O Roasted 4 oz
Pumpkin 1/4 c
Apple-Gala
Almonds 100 calorie pack
2:00 PM
4 egg whites hard-boiled
Kidney Beans 1/4 c
4:00 PM
Chicken 4 oz
Oatmeal-Plain
8:00 PM
Turkey-Jenny-O 4 oz
Tomatoes & Cucumbers 1 c
8:00 AM
4 egg whites hard-boiled
Oatmeal-Plain
Coconut Oil 1 tbsp “Natures Way”
10:00 AM
Blueberries 1/4 c
Cottage Cheese 1/2 c
12:30 PM
Turkey-”Jenny-O” Roasted 4 oz
Pumpkin 1/4 c
Almonds-”Emerald”Natural 100 calorie pack
Tomatoes & Cucumbers 1/2 c
2:00 PM
Kidney Beans 1/4 c
Veggie Burger 2
4:00 PM
Protein Shake “Pure Protein”
Pear
8:00 PM
Spinach Salad
Tilapia 4 oz
8:00 AM
4 egg whites hard-boiled
Oatmeal-Plain
Coconut Oil 1 tbsp
10:00 AM
Cottage Cheese 1/2 c
Apple-Gala
12:30 PM
Turkey-Jenny-O 4 oz
Pumpkin 1/4 c
Almonds 100 calorie pack
cucumbers & tomatoes
2:00 PM
Veggie Burger 4 oz
Kidney Beans 1/4 c
4:00 PM
Protein Bar “Pure Protein”
Tangerine
8:00 AM
4 egg whites hard-boiled
Oatmeal-Plain
10:00 AM
Blueberries 1/4 C
Cottage Cheese 1 C
12:30 PM
Almonds-100 calorie pack-Natural
Apple-Gala
Turkey-Jenny-O 4 oz
Cucmbers & Tomatoes 1/2 c
Pumpkin 1/4 c
2:00 PM
Turkey-Jenny-O Roasted 4 oz
Brown Rice-Birds eye 1/4 c
4:00 PM
Chicken 4oz
Oatmeal-Plain
8:00 PM
Protein Shake “Pure Protein”
Spinach Salad
8:00 AM
4 egg whites hard-boiled
Coconut Oil 1 TBSP
Oatmeal-Plain
10:00 AM
Cottage Cheese 1/2 c
Cherries 1/3 c
carrots 3 oz
12:30 PM
Turkey 4 oz
Cucumbers & Tomatoes 1/2 c
Almonds 100 cal pack
Pumpkin 1/3 c
2:00 PM
Turkey 4 oz
Brown Rice-Birds eye 1/3 c
4:00 PM
Apple-Gala
Protein Bar “Pure Protein”
8:00 PM
Chicken 4 oz
Italian Green Beans 1/2 c
8:00 AM
4 egg whites hard-boiled
Coconut Oil 1 TBSP
Oatmeal-Plain
10:00 AM
Cottage Cheese 4 oz
Pears 1/4 c
carrots 3 oz
12:30 PM
Turkey-Jenny-O 4 oz
Brown Rice-Birds eye 1/4 c
Cucumbers & tomatoes 1/2 c
2:00 PM
Turkey- 3 oz
Almonds-Natural 100 Cal Pac
Pumpkin 1/4 c
4:00 PM
Italian Green Beans 1/2 c
Apple-Gala
Protein Shake “Pure Protein” Brand
8:00 PM
4 egg whites hard-boiled
Spinach Salad(spinach, mushrooms,
peppers, tomatoes, cucumber)
