Just a side note about my food
journals, I had someone say to me the other day, how can you eat your food so plain? I do season up my food and I mix food together, for example when I list cottage cheese, I may add cinnamon and almonds to it or I may mix blueberries or pineapple in it. When I list turkey, I’m having usually a turkey patty that I’ve seasoned up or maybe turkey meatloaf. I add red and green pepper, onion, bread crumbs, and an egg. Eating clean does not have to be bland or boring the key is to find what you like and incorporate it into your eating plan. Be adventurous and try new things, you may find out you like it!!
Enjoy the Journey! ~
8:00 AM
Oatmeal-Plain
Coconut Oil 1 tbsp- “Nature’s Way”
Egg whites 6- hard-boiled
10:00 AM
Cottage Cheese 4 oz
12:30 PM
1 Tomato & 1/2 cucumber
Pumpkin 1/4 c
Almonds 17
Tuna 4 oz
2:00 PM
Protein Shake “Pure Protein”
Brown Rice 1/4 c
4:00 PM
Turkey 4 oz
Grapefruit 1/4 c
8:00 PM
Turkey 4 oz
Spinach Salad






