I’m tired tonight!! I worked out at the gym on the Stairmaster for an hour and stretched and rolled on the foam roller. It’s always warm in the gym, but it was really hot tonight, the minute I walked in, I noticed it was warm. I think that’s why I feel tired. I drank two full bottles of water while I was working out, which would be 46 oz, I think I sweated that all out while I was there!!
| Thurs 3/24/11 | 20% | 50% | 30% | ||
| Breakfast: | Calories (1600) | Fat (35 g) | Carbs (200 g) | Protein (120 g) | Sugar |
| Oatmeal (Cinnamon & Splenda) | 100 | 2 | 19 | 4 | 0 |
| Almonds Natural | 100 | 9 | 3 | 3 | 1 |
| 1 whole egg including yolk (hard-boiled) | 70 | 5 | 0.6 | 6.3 | |
| 3 egg whites-Hard boiled | 51 | 0 | 0.96 | 10.5 | 0 |
| Snack: | |||||
| Cottage cheese low-fat 4 oz | 90 | 2.5 | 6 | 11 | 4 |
| 2 egg whites-Hard boiled | 34 | 0 | 0.64 | 7 | 0 |
| Protein Bar (Pure Protein) | 180 | 4.5 | 17 | 20 | 2 |
| Lunch: | |||||
| Chopped Salad | 119 | 1 | 15 | 9 | 0 |
| pear | 96 | 0 | 26 | 1 | 16 |
| Chicken 4 oz | 90 | 2 | 1 | 16 | 0 |
| Oatmeal (Cinnamon & Splenda) | 100 | 2 | 19 | 4 | 0 |
| Snack: | |||||
| Apple | 80 | 0 | 22 | 0 | 15 |
| Protein Shake (Pure Protein Brand) | 110 | 1 | 4 | 23 | 1 |
| Carrots 3 oz | 35 | 0 | 8 | 2 | 1 |
| Dinner: | ` | ||||
| 4.8 oz Chicken | 140 | 2.5 | 0 | 29 | 0 |
| 12 oz Broccoli & Cauliflower | 105 | 0 | 14 | 3.5 | 7 |
| 1 cup brown rice | 220 | 4 | 41 | 5 | 1 |
| Snack: | |||||
| Total Calories | 1720 | 35.5 | 197.2 | 154.3 | 48 |
