Tag Archives: Food Journals

8:00 AM
Egg whites 3-hard-boiled
Oatmeal-plain-1/2 cup
Blueberries 1/4 c
Coconut Oil 1/2 tbsp
10:00 AM
1 Tomato & 1/2 cucumber
Turkey patty 4 oz
1:00 PM
Turkey patty 4 oz
Pumpkin 4 oz
4:00 PM
Protein Powder 1 scoop
Almonds-Natural (approx. 10)
8:00 PM
Tilapia 4 oz
Asparagus 10 spears

8:00 AM
Oatmeal-Plain 100
Egg whites 3- hard-boiled 51
10:00 AM
Cottage Cheese 4 oz 100
Almonds 17 100
12:30 PM
Turkey 4 oz 140
1 Tomato & 1/2 cucumber 45
Apple-Gala 80
2:00 PM
Turkey 4 oz 140
Sweet Potato 1/4 c 45
Almonds 17 100
4:00 PM
Apple-Gala 80
8:00 PM
Chicken 140
Zucchini 1 large 3

8:00 AM
Oatmeal-Plain
Egg whites 3- hard-boiled
10:00 AM
Cottage Cheese 4 oz
Almonds 17
12:30 PM
Turkey 4 oz
1 Tomato & 1/2 cucumber
Sweet Potato 1/3 c
Apple-Gala
2:00 PM
Chicken 4 oz
carrots
4:00 PM
Turkey 4 oz
Apple-Gala
8:00 PM
Tilapia 4 oz
Cauliflower 1C

8:00 AM
Oatmeal-Plain w/Cinnamon
3 egg whites hard-boiled
10:00 AM
Almonds 8
Cottage Cheese 4 oz
12;30 pm
Turkey 4 oz
1 Tomato & 1/2 cucumber
2:00 PM
carrots
Pumpkin 1/4 c
4:00 PM
Chicken 4 oz
Brown Rice 1/4 c
Apple-Gala
8:00 PM
Tuna
Italian Green Beans

8:00 AM
3 egg whites hard-boiled
Coconut Oil “Natures Way” 1 tbsp
Oatmeal-Plain
10:00 AM
Cottage Cheese 4 oz
Blueberries 1/4 c
carrots 1/2 c
12:30 PM
Tilapia 4 oz
Tomatoes & Cucumbers 1 cup
Brown Rice 1/4 c
2:00 PM
Apple-Gala
Almonds 17
Chicken 4 oz
4:00 PM
Turkey-Jenny-o 4 oz
Pumpkin 1/4 c
8:00 PM
Whey Protein 1 scoop (EAS)
Zucchini 1 large

8:00 AM
3 egg whites hard-boiled
Coconut Oil “Natures Way” 1 tbsp
Oatmeal-Plain
10:00 AM
Cottage Cheese 4 oz
Blueberries 1/4 c
12:30 PM
Zucchini 1 large
Chicken 4 oz
Brown Rice-Birds eye 1/4 c
2:00 PM
Tomatoes & Cucumbers 1/2 c
Turkey 4 oz
Almonds 17
4:00 PM
Whey Protein 1 scoop (EAS)
Pineapple 1/4 c
8:00 PM
Chicken 4 oz
Italian Green Beans 1 1/2 Cups

8:00 AM
3 egg whites hard-boiled
Grits-original
1 tbsp Udo’s Oil (3.6.9 Blend)
10:00 AM
Tilapia 4 oz
12:30 PM
Turkey-Jenny-O 4 oz
Apple-Gala
Italian Green Beans 1 1/2 Cups
2:00 PM
Tilapia 4 oz
3 egg whites hard-boiled
Pumpkin
4:00 PM
Almonds 17
Whey Protein 1 scoop (EAS)
Apple-Gala
8:00 PM
Cottage Cheese

8:00 AM
3 egg whites hard-boiled
Oatmeal-Plain
1 tbsp Udo’s Oil (3.6.9 Blend)
10:00 AM
Rice Cakes 2
Whey Protein 1 scoop (EAS)
12:30 PM
Cauliflower 1C
Tilapia 4 oz
Sweet Potato 4 oz
2:00 PM
Turkey-Jenny-O 4 OZ
Italian Green Beans 1 1/2 Cups
4:00 PM
Turkey-Jenny-O 4 OZ
Pumpkin 1/2 C
8:00 PM
1 TBSP Peanut butter natural
1/4 c Greek plain non-fat yogurt
Whey Protein 1 scoop (EAS)

8:00 AM
3 egg whites hard-boiled
1/4 c grits (uncooked) Plain
1 tbsp Udo’s Oil (3.6.9 Blend)
10:00 AM
Turkey-Jenny-O Roasted 4 oz
Almonds 17
12:30 PM
Italian Green Beans 1 1/2 Cups
Turkey-Jenny-O
Sweet Potato 4 oz
2:00 PM
Blueberries
Whey Protein 1 scoop (EAS)
4:00 PM
Zucchini 1 large
3 egg whites hard-boiled
8:00 PM
Whey Protein 1 scoop (EAS)
Flax Seed Oil 1 Tbsp

8:00 AM
3 egg whites hard-boiled
1/4 c grits (uncooked) Plain
1 tbsp Udo’s Oil (3.6.9 Blend)
10:00 AM
3 oz Turkey
2 oz avocado
12:30 PM
Italian Green Beans 1 1/2 Cups
Tilapia 4 oz
Brown Rice 4 oz
2:00 PM
Apple-Gala 1/2
Whey Protein 1 scoop (EAS)
4:00 PM
Almonds 17
Spinach Salad
Turkey-Jenny-O 4 oz
8:00 PM
1 tbsp Almond Butter
Whey Protein 1 scoop (EAS)

8:00 AM
3 egg whites hard-boiled
1/4 c oatmeal (uncooked)
1 tbsp Udo’s Oil (3.6.9 Blend)
10:00 AM
3 oz chicken breast
Almonds 17 Natural
12:30 PM
Zucchini 1 large
Turkey- 4 oz
Sweet Potato 4 oz (no skin)
2:00 PM
1/2 apple
Whey Protein 1 scoop (EAS)
4:00 PM
Italian Green Beans 1 1/2 Cups
3 egg whites hard-boiled
8:00 PM
1 tbsp almond butter natural
Whey Protein 1 scoop (EAS)

8:00 AM
3 egg whites hard-boiled
1/4 c oatmeal (uncooked)
1 tbsp Udo’s Oil (3.6.9 Blend)
10:00 AM
3 oz chicken breast
10 almonds
12:30 PM
Italian Green Beans 1 1/2 Cups
Turkey- 4oz
Corn & Whole Wheat Tortilla
2:00 PM
3 oz blueberries
Whey Protein 1 scoop (EAS)
4:00 PM
Zucchini 1 large
Turkey-Jenny-O 4 oz
8:00 PM
1 tbsp peanut butter natural
Whey Protein 1 scoop (EAS)

8:00 AM
3 egg whites hard-boiled
1/4 c oatmeal (uncooked)
1 tbsp flaxseed oil
10:00 AM
3 oz chicken breast
10 almonds
12:30 PM
4 oz chicken breast
1 soft corn tortillas 7 inch
1 cup zucchini
2:00 PM
1/2 banana
1 scoops whey protein
4:00 PM
1 tbsp balsamic vinegar
Spinach salad w/tomatoes, mushroom, peppers
4 oz turkey breast
8:00 PM
1 tbsp flaxseed oil
1 scoops whey protein

8:00 AM
3 egg whites hard-boiled
1/3 C Oatmeal (uncooked)
10:00 AM
2 rice cakes (no salt)
1 scoop whey protein
12:30 PM
Cauliflower, green beans 1 c
brown rice 1/2 c
chicken 4 oz broiled (breasts)
2:00 PM
4 oz turkey
4 oz sweet potato
4:00 PM
10 almonds-natural
Raw Power (Native Sun)
4 oz turkey
8:00 PM
1 tbsp peanut butter-natural
1 scoup whey protein
1/4 c plain non-fat greek yogurt

8:00 AM
3 egg whites hard-boiled
1/4 c grits-plain
10:00 AM
1 tbsp peanut butter-natural
2 rice cakes, multi-grain
1 scoop Whey Protein
12:30 PM
1/2 c brown rice
4 oz chicken breast
1 1/2 c spinach (raw)
2 tbsp balsamic vinegar (I put this on my spinach)
2:00 PM
4 oz turkey
4 oz Sweet potato
4:00 PM
2 tbsp balsamic vinegar (I put this on my salad)
Spinach salad with tomatoes
10 almonds-natural
4 oz shrimp-boiled
8:00 PM
1 tbsp peanut butter-natural
1 scoop Whey Protein
1/4 c plain non-fat yogurt

This is the first time I’ve tried Cream of Rice. Not even sure if I made it correct! Is is supposed to be like grits??

8:00 AM
3 egg whites hard-boiled
Cream of Rice 1.5 oz
10:00 AM
1 tbsp natural almond butter
2 rice cakes, multi-grain
1 scoop Whey Protein
12:30 PM
1 soft corn tortilla 7 inch diameter
4 oz chicken breast
1/2 c zucchini
2:00 PM
4 oz turkey
4 oz Sweet potato
4:00 PM
10 almonds-natural
6 oz broccoli
4 oz tilapia
8:00 PM
1 oz avocado
1 scoop Whey Protein
1/4 c plain non-fat yogurt

8:00 AM
4 egg whites hard-boiled
Oatmeal-Plain
Flax Seed Oil 1 Tbsp
10:00 AM
Cottage Cheese 1/2 c
Kidney Beans
Mixed fruit 1/4 c
12:30 PM
Chicken 4 oz
Pumpkin 1/4 c
Almonds-Natural-100 calorie pack
Tomatoes & Cucumbers
2:00 PM
Apple-Gala
Turkey-Jenny O 4 oz
4:00 PM
Sweet Potato
Chicken
8:00 PM
Turkey-Jenny O 4 oz
Spinach Salad

8:00 AM
4 egg whites hard-boiled
Oatmeal-Plain
Coconut Oil 1 tbsp “Natures Way”
10:00 AM
Blueberries 1/4 c
Cottage Cheese 1/2 c
12:30 PM
Turkey-Jenny-O Roasted 4 oz
Pumpkin 1/4 c
Apple-Gala
Almonds 100 calorie pack
2:00 PM
4 egg whites hard-boiled
Kidney Beans 1/4 c
4:00 PM
Chicken 4 oz
Oatmeal-Plain
8:00 PM
Turkey-Jenny-O 4 oz
Tomatoes & Cucumbers 1 c