This is one of my new favorite things!! Sun Dried Tomatoes. I love these on my spinach salads! I like the texture of them. They are a little pricey though. They were on sale at Publix today, so I bought two bags!
I’m going to go and relax for about an hour before I go to bed..I hope everyone had a great weekend! ~B~
Posted in Uncategorized
Tagged Cooking, Craigslist, Fruit and Vegetable, Greens, Publix, Spinach
I had a really good workout tonight…I ran 4 miles and put the treadmill up on an incline, that really worked me out…then I did a spin class…I’ve been kind of comfortable lately and it’s time to refocus and kick it up a notch! I don’t want to be complacent or comfortable…I read a quote today that really got me thinking… it said if you want to reach your goals you have to get uncomfortable first.
I still have a lot to get done…so here’s my food journal…
| Tuesday 2/15/11 | ||||
| Breakfast: | Calories (1600) | Fat (27 g) | Carbs (160 g) | Protein (180 g) |
| Oatmeal-plain (cinnamon & Splenda) | 200 | 4 | 38 | 8 |
| 6 egg whites-Hard Boiled | 102 | 0 | 2 | 21 |
| Apple-Gala | 80 | 0 | 22 | 0 |
| Snack: | ||||
| Cottage cheese low-fat | 90 | 11 | 6 | 2.5 |
| Almonds-Natural 100 cal pack | 100 | 9 | 4 | 4 |
| Lunch: | ||||
| Sushi | 478 | |||
| Carrots 3 oz | 35 | 0 | 8 | 1 |
| Sweet Potato 1 medium | 103 | 0 | 24 | 2 |
| Snack: | ||||
| Apple | 80 | 0 | 22 | 0 |
| Protein Shake (1 g sugar) | 110 | 1 | 4 | 23 |
| Dinner: | ||||
| Chicken Broiled 5 oz | 140 | 2.5 | 0 | 29 |
| Broccoli & Cauliflower | 120 | 3 | 24 | 3 |
| Total Calories | 1638 | 30.5 | 154 | 93.5 |
Posted in Uncategorized
Tagged Carbohydrate, Fruit and Vegetable, Oatmeal, Sweet potato
