Meal # 1
Time: 8:00 AM
4 oz Protein egg whites-hard boiled
1/4 C Fruit blueberries
1/2- 1 C Veggies green beans
1/4 C Starch oatmeal
1 TBSP Good Fat coconut oil
Meal # 2
Time: 10:00 AM
4 oz Protein cottage cheese
1/4 C Fruit pineapple
1/2- 1 C Veggies cauliflower/broccoli
1/4 C Starch rice cakes 2
Meal # 3
Time: 12:00 PM
4 oz Protein Turkey
1/4 C Fruit blackberries
1/2- 1 C Veggies zucchini
1/4 C Starch pumpkin
Good Fat Almonds
Meal # 4
Time: 2:00 PM
4 oz Protein chicken
1/2- 1 C Veggies green beans
1/4 C Starch brown rice
Meal # 5
Time: 4:00 PM
4 oz Protein Tilapia
1/2 -1 C Veggies Squash
Meal # 6
Time: 8:00 PM
4 oz Protein Whey Protein Shake
Tag Archives: Squash
Food Journal 8/29/11
Posted in Uncategorized
Tagged Betsy Bonner, Cottage cheese, Egg white, Green bean, Squash, Starch, Turkey
Farmers Market
I went to the Beaver Street Farmers Market this weekend after boot camp to get some fruits and veggies. I spent about an hour and a half there looking at all the produce! Such good prices! Makes me realize how much I over pay when I go to the grocery store!!
I ended up buying some strawberries, bananas and peaches for my fruits. I had some of the peach and strawberries already this weekend and they were really good! So fresh!!
Watermelon and bananas
I also bought zucchini, tomatoes and mushrooms.
I had a friend with me and we split the tomatoes, mushrooms, zucchini, and peaches. I like doing that, so it doesn’t go to waste.
Some of the peppers at the Farmers Market
Green beans and squash
This is some of the veggies that me and a friend put out on the grill, just a little olive oil and some salt & pepper..they turned out so good and super easy!!
Posted in Uncategorized
Tagged Cooking, Fruit, Green bean, Grocery store, Olive oil, Squash, Tomato, Zucchini
Food Journal 5/24/11
| Tuesday | 5/24/2011 | ||
| Meal # 1 | |||
| Time: | 8:00 AM | ||
| 4-5 oz Protein | cottage cheese | ||
| 1/3 C Fruit | blackberries | ||
| 1/2 C Veggies | broccoli | ||
| 1/3 C Starch | oatmeal | ||
| 1 TBSP good fat | Udo’s Oil | ||
| Meal # 2 | |||
| Time: | 10:00 AM | ||
| 4-5 oz Protein | egg whites hard-boiled | ||
| 1/3 C Fruit | honeydew melon | ||
| 1/2 C Veggies | Squash | ||
| 1/3 C Starch | Ezekiel bread | ||
| Meal # 3 | |||
| Time: | 12:00 PM | ||
| 4-5 oz Protein | tilapia | ||
| 1/3 C Fruit | cantaloupe | ||
| 1/2 C Veggies | zucchini | ||
| 1/3 C Starch | pumpkin | ||
| 1 TBSP good fat | almonds | ||
| Meal # 4 | |||
| Time: | 2:00 PM | ||
| 4-5 oz Protein | Greek Yogurt | ||
| 1/3 C Fruit | blueberries | ||
| 1/2 C Veggies | Cauliflower | ||
| 1/3 C Starch | shred wheat | ||
| good fat | |||
| Meal # 5 | |||
| Time: | 4:00 PM | ||
| 4-5 oz Protein | Turkey | ||
| 1/2 C Veggies | green beans | ||
| 1 TBSP Fat | Udo’s Oil | ||
| Meal # 6 | |||
| Time: | 8:00 PM | ||
| 4-5 oz Protein | Chicken | ||
| 1/2 C Veggies | Asparagus | ||
| Good Fat | coconut oil | ||
