I don’t have much time to blog tonight, I have a load of laundry to do, so this will be short and sweet!! 
At the gym I worked out with my trainer for an hour, I went into the locker room to get something to eat (chicken), because I need to eat some protein in between working out with my trainer and doing cardio. There were some girls in costumes and I was sitting there listening to them talk about their routines, music, hair etc, so I asked them what they were doing and they told me that they were trying out for the “Roar”. I thought that was pretty cool! Interesting conversation! If I had more time and lived closer I would have watched them for a little bit. Good luck to them!! After I ate my chicken I went and worked out for a half hour on the ARC Trainer. Well, I need to get my laundry done, so here’s my food journal…remember, “Dream BIG!”
| Wed 3/23/11 | 20% | 50% | 30% | ||
| Breakfast: | Calories (1600) | Fat (35 g) | Carbs (200 g) | Protein (120 g) | Sugar |
| Oatmeal (Cinnamon & Splenda) | 100 | 2 | 19 | 4 | 0 |
| Almonds Natural | 100 | 9 | 3 | 3 | 1 |
| 1 whole egg including yolk (hard-boiled) | 70 | 5 | 0.6 | 6.3 | |
| 3 egg whites-Hard boiled | 51 | 0 | 0.96 | 10.5 | 0 |
| Snack: | |||||
| Cottage cheese low-fat 4 oz | 90 | 2.5 | 6 | 11 | 4 |
| 2 egg whites-Hard boiled | 34 | 0 | 0.64 | 7 | 0 |
| Apple | 80 | 0 | 22 | 0 | 15 |
| Lunch: | |||||
| Carrots 3 oz | 35 | 0 | 8 | 2 | 1 |
| Spinach Salad 10 oz | 119 | 1 | 15 | 9 | 0 |
| Chicken 4 oz | 90 | 2 | 1 | 16 | 0 |
| Sweet Potato 3.6 oz | 110 | 0 | 26 | 2 | 5 |
| Raspberries 6 oz (3/4 Cup) | 48 | 1 | 11 | 1 | 4 |
| Greek Yogurt-Plain-”Oikos” 5.3 oz | 80 | 0 | 6 | 15 | 6 |
| Snack: | |||||
| Protein Shake (Pure Protein Brand) | 110 | 1 | 4 | 23 | 1 |
| pear | 96 | 0 | 26 | 1 | 16 |
| Dinner: | |||||
| Tuna 4 oz | 185 | 5 | 8 | 13 | 0 |
| Broccoli, carrots, baby cob corn, snap peas | 175 | 7 | 21 | 7 | 0 |
| Snack: | |||||
| Chicken 4 oz (between w/o’s) | 90 | 2 | 1 | 16 | 0 |
| Total Calories | 1663 | 37.5 | 179.2 | 146.8 | 53 |
